NL Active delivers fitness classes across 6 NL Active locations, live streamed classes that you can join in with at home, and virtual classes at NL Active Ancholme, NL Active Baysgarth, NL Active Epworth and NL Active The Pods. We cater for all fitness levels by offering a wide range of classes from high intensity to low impact, and everything in-between. All classes can be booked and cancelled via your online account – it’s the easy way to manage your activities. For live streamed classes please select NL Active The Pods as the location.
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Fitness classes
From high intensity to low impact, NL Active has classes to suit all tastes and fitness levels.
Get fit for free in NL Active facilities
If you are aged 66 or over you can get fit for free in NL Active facilities with two months' access to the gym, swimming and virtual fitness classes. Find further information on our fit for free page.
Live streamed classes
Our live streamed classes include a variety of workouts that you can join in with at home. If equipment is needed our instructors will offer advice on what household items can be used instead of weights. The classes are suitable for all fitness abilities and the instructors will offer modifications to cater for different abilities. Live streamed classes are free of charge.
The classes must be booked online a minimum of two hours before the advertised start time. You will find the classes under NL Active The Pods. You’ll receive an email that will contain a link to the class approximately 1 hour before the class start time.
All live streamed group fitness classes are delivered using Microsoft Teams. You can access Microsoft Teams via web browser, or by downloading the Microsoft Teams app for your device. Instructions will be given when you click on the link to the class.
Please allow time before the class to get logged on and set up ready to start. Please make sure that your microphone is muted for the duration of the class. You can use the chat function to ask any questions during the workout. You can keep your camera on if you like. Give us a wave if you do. The instructors appreciate seeing people!
If you encounter any difficulties accessing the class or during the live stream and can’t use the chat function you can text 07766 697585. Please text rather than ring so that it doesn’t interrupt the class. A member of staff will be monitoring the phone to provide assistance until the class finishes.
If you’re struggling to see the instructor you can hover over or select their screen and a menu will appear. Click on the three dots and select ‘pin’. This will pin them to a larger view and allow for better visuals.
Make sure that you have a clear space to exercise and a drink of water to hand.
Virtual fitness classes
NL Active Ancholme, NL Active Baysgarth, NL Active Epworth and The Pods have fitness studios that deliver Les Mills Virtual classes. Much more than an exercise class, our virtual studios offer an immersive sensory experience with classes delivered by Les Mills superstar instructors. The classes are delivered on a large screen, and the room is filled with atmospheric lighting and surround sound to enhance your workout experience.
Terms and conditions
- All classes must be booked in advance to guarantee your place.
- The minimum age for classes is 16 years of age.
- Please ensure you check in for your class at the customer service desk or by using the self check-in kiosk and are outside the studio at least five minutes before the class start time.
- Please ensure you inform the instructor if you are new to the class, have any injuries, illnesses or you are pregnant.
- Please wait outside the studio until the instructor is present and the previous class has finished. If you arrive late for a class, the instructor may not let you in. This is at the discretion of the instructor on the grounds of health and safety.
- All coats, bags and personal belongings should be left in a locker and not taken in to the studio.
- Please bring a towel and water bottle with you to all classes.
Cancellations
- Group fitness classes can be cancelled up to 2 hours before the start of the class if you are unable to attend. Classes booked and not attended will be charged at the current activity rate in addition to your membership fee.
- Classes can be cancelled by going into your bookings on our online booking portal or calling 01724 291900.
- Repeated ‘no shows’ will result in you losing your advance booking rights.
Programme changes
Occasionally we may have to change the advertised programme if an instructor is absent. We will try to cover the class with a different instructor, however, if this is not possible we will try to provide an alternative class. Cancelling a class is always a last resort.
Disclaimer
You are responsible for exercising within your limits and assume all risks of injury to your person or property resulting from you using the online group fitness class service. During the exercise if you feel you are exercising beyond your current fitness abilities or if you feel any discomfort, dizziness or sickness you should stop exercising immediately. If you are currently under medical supervision please consult your doctor before taking part in the North Lincs Active live streaming programme. Please do not use this service if you have history of chest pain, joint pain, spinal problems or injuries / conditions contraindicative to exercise.
Get in touch
If you require further information on NL Active or would like to speak to someone, please call us on 01724 291900.