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Energize

Energize - school holiday activities for children

If your child is looking for action packed fun during the holidays, the Energize holiday programme can help.

Designed for children aged three to 16 years old, Energize offers fun sporting and fitness activities.

Summer holiday programme - 26 July to 4 September 2017 

In addition to the energize activities, we will also be running several great offers to help save you money and keep the children entertained.

Free swimming for children aged 16 years and under

Throughout the summer holidays children aged 16 years and under can swim for free during our advertised 'Summer Daze' sessions at all North Lincolnshire Council run swimming pools.

Please note: swimming supervision ratios apply and a 'bands system' will operate. The bands system guarantees a minimum of 40 minutes swimming time. During the 'Summer Daze family' sessions, all children must be accompanied in the pool by an adult.

Booking information

Activities must be booked at least 48 hours before the start of the session. Bookings can be made at the facility, or by calling your local leisure centre from 17 July 2017.

All places and sessions must be paid for at the time of booking.

Age limits

All activities are for eight to 16 years old unless otherwise stated.

Clothing and footwear

Children are requested to wear suitable clothing and footwear for all activities.

Trampoline: Shorts or tracksuit bottoms and socks must be worn.

Climbing wall: Trainers and tracksuit bottoms are required.

National Pool Lifeguard course: Swimwear including shorts and t-shirt.

Energize programmes are fully inclusive and we are committed to working with disabled children and their families. If your child requires a support worker we will try to provide this.

To discuss your child's individual needs please contact us.

Please note: Whilst every care is taken to ensure that the information is correct at time of printing, we reserve the right to make changes to times or sessions at any time without notice. Customers will be given 24 hours notice of any cancellations.

 Half price junior racket sports

Children aged 16 years and under can play badminton, short tennis and table tennis during the holidays and pay just £2.40 for the court. Offer available Monday to Friday before 4pm, Saturday and Sunday all day. Maximum four people per court. Racket hire not included. 

 School's out - Junior gym membership package

For just £23, children aged 11 to 16 years can attend as many junior gym session at The Pods as they like between 27 July and 2 September 2017. For full details please contact the customer service desk at the centre.

Water activities

 Date Activity  Time  Age range  Description  Cost 
31 July to 4 August Learn to swim 9.30am to 10am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
31 July to 4 August Learn to swim 10am to 10.30am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
14 to 18 August Learn to swim 9.30am to 10am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
14 to 18 August Learn to swim 10am to 10.30am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
28 August to 1 September Learn to swim 9.30am to 10am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
28 August to 1 September Learn to swim 10am to 10.30am Four years plus Five day non-swimmer/beginner crash course teaching water confidence, skills and swim strokes. £22.50
 4, 11,18, 25 August and 1 September Snorkelling 9.30am to 10.30am Eight to 15 years  A 'come and try' session teaching the basic techniques of snorkelling through fun games. All equipment provided.  £3.70 per session

Snorkelling - all participants must be competent swimmers (Two lengths or 50 metres of the main pool)

Dry activities

 Date Activity  Time  Age range  Description  Cost 
27 July, 1, 3, 8, 10, 15, 17, 22, 24, 29 and 31 August Junior gym 4.30pm to 5.30pm 11 to 16 years Instructor led session in the gym using the treadmills, rowers, cross trainers and cycles. £3.70 per session
29 July, 5, 12, 19, 26 August and 2 September Junior gym 11am to 12pm 11 to 16 years Instructor led session in the gym using the treadmills, rowers, cross trainers and cycles. £3.70 per session
31 July, 2, 7, 9, 14, 16, 21, 23 and 30 August Climbing wall 9.30am to 11.30am Six to 16 years Teaching the basic techniques of climbing. The wall consists of multifaceted traverses for warm up, non-roped work climbing and a boulder section. All equipment provided. Climbers must be at least 1.1m tall. £5.50 per session
31 July Dance and drama workshop 12pm to 1.30pm Eight to 14 years Giants drama. £4.50
7 August Dance and drama workshop 12pm to 1.30pm Eight to 14 years Street dance £4.50
14 August Dance and drama workshop 12pm to 1.30pm Eight to 14 years Musical theatre dance £4.50
 21 August Dance and drama workshop  12pm to 1.30pm Eight to 14 years Animal drama £4.50

 

 

Half price junior racket sports

Children aged 16 years and under can play badminton, short tennis and table tennis during the holidays and pay just £2.40 for the court. Offer available Monday to Friday before 4pm, Saturday and Sunday all day. Maximum four people per court. Racket hire not included.

    Water activities 

 Date  Activity  Time Age range  Description  Cost 
 27 July Snorkelling  10.30am to 11.30am  Eight to 14 years   A 'come and try' session teaching the basic techniques of snorkelling. £3.70
 28 July, 4,11, 18 and 25 August and 1 September National Pool Lifeguard qualification 8am to 4pm 16 years plus

A six week course leading to the RLSS NPLG qualification. Candidates must be able to:

  • Jump/dive into deep water
  • Swim 100m on front and back
  • Swim 50m in 60 seconds
  • Tread water for 30 seconds
  • Surface dive to floor of pool
  • Climb out unaided without steps
  • 100 per cent attendance is required
 £250 includes course material and assessment
31 July to 4 August Learn to swim  9am to 9.30am  Four years plus  Five day non-swimmer crash course teaching water confidence, skills and swim strokes.  £22.50 
31 July to 4 August Learn to swim  9.30am to 10am Four years plus Five day beginner crash course teaching water confidence, skills and swim strokes. £22.50
31 July to 4 August Learn to swim  10am to 10.30am Three to four years Five day pre-school crash course teaching water confidence, skills and swim strokes. £22.50
3 August Snorkelling  10.30am to 11.30am Eight to 14 years  A 'come and try' session teaching the basic techniques of snorkelling. £3.70 
10 August Snorkelling  10.30am to 11.30am  Eight to 14 years   A 'come and try' session teaching the basic techniques of snorkelling. £3.70
14 to 18 August Learn to swim 9am to 9.30am  Four years plus  Five day non-swimmer crash course teaching water confidence, skills and swim strokes.   £22.50
14 to 18 August Learn to swim 9.30am to 10am Four years plus Five day beginners crash course teaching water confidence, skills and swim strokes.  £22.50
14 to 18 August Learn to swim 10am to 10.30am Four years plus Five day pre-school crash course teaching water confidence, skills and swim strokes.  £22.50
17 August Snorkelling  10.30am to 11.30am  Eight to 14 years  A 'come and try' session teaching the basic techniques of snorkelling £3.70
24 August Snorkelling 10.30am to 11.30am Eight to 14 years A 'come and try' session teaching the basic techniques of snorkelling £3.70
28 August to 1 September Learn to swim  9am to 9.30am Four years plus Five day non-swimmer crash course teaching water confidence, skills and swim strokes. £22.50
28 August to 1 September Learn to swim 9.30am to 10am Four years plus Five day beginner crash course teaching water confidence, skills and swim strokes. £22.50
28 August to 1 September Learn to swim 10am to 10.30am  Three to four years  Five day pre-school crash course teaching water confidence, skills and swim strokes. £22.50
31 August Snorkelling 10.30am to 11.30am Eight to 14 years A 'come and try' session teaching the basic techniques of snorkelling £3.70

Snorkelling - all participants must be competent swimmers (Two lengths or 50 metres of the main pool) 

 

Dry activities

 Date  Activity  Time Age range  Description  Cost 
1, 8, 15, 22 and 29 August Drama  12.30pm to 2pm Eight to 14 years 

These fun packed sessions are perfect for children who love to be creative, with a different theme or style each week. Booking is essential as places are limited.

£4.50 per session
1, 8, 15, 22 and 29 August Dance 2.15pm to 3.45pm Eight to 14 years

These fun packed sessions are perfect for children who love to be creative, with a different theme or style each week. Booking is essential as places are limited.

£4.50 per session

Junior/ family racket sports

Children aged 16 years and under can play badminton, short tennis and table tennis during the holidays and pay just £1 per person. Offer available Monday to Friday before 4pm, Saturday and Sunday all day. Racket hire not included.

Please note: This offer only applies to adults if children are participating.

Water activities

 Date Activity  Time  Age range  Description  Cost 
31 July to 3 August Learn to swim 9am to 9.30am Four years plus Four day non-swimmer crash course teaching water confidence, skills and swim strokes. £18
31 July  to 3 August Snorkelling 9am to 9.30am Eight to 16 years A four day course teaching the basic techniques of snorkelling. £18
7 to 10 August Learn to swim 9am to 9.30am  Four years plus  Four day non-swimmer crash course teaching water confidence, skills and swim strokes. £18
14 to 17 August Learn to swim 9am to 9.30am  Four years plus  Four day non-swimmer crash course teaching water confidence, skills and swim strokes. £18
14 to 17 August Snorkelling  9am to 9.30am  Eight to 16 years  A four day course teaching the basic techniques of snorkelling. £18 
21 to 24 August Learn to swim  9am to 9.30am  Four years plus  Four day non-swimmer crash course teaching water confidence, skills and swim strokes. £18
28 to 31 August Learn to swim  9am to 9.30am  Four years plus  Four day non-swimmer crash course teaching water confidence, skills and swim strokes. £18
28 to 31 August Snorkelling  9am to 9.30am  Eight to 16 years  A four day course teaching the basic techniques of snorkelling. £18 

 Snorkelling - all participants must be competent swimmers (50 metres of the main pool) 

Dry activities

 Date Activity  Time  Age range  Description  Cost 
1, 8, 15. 22 and 29 August Club JJ 3.45pm to 4.45pm 11 to 16 years An instructor led session in the gym. £3.70 per session

Dry activities

 Date Activity  Time  Age range  Description  Cost 
31 July, 7, 14 and 21 August Trampoline 9.30am to 10.30am or 10.30am to 11.30am Five to 16 years Learn trampoline basics with our qualified instructor who will show you how to bounce, straddle, pike and tuck as high as you like. £16 for four  sessions
1, 8, 15, 22 and 29 August Multi sports 1pm to 3pm  Eight to 16 years  Try basketball, bench ball, badminton, racket ball, squash or football during this fun session. Just turn up and play.  Free of charge 
3, 10, 17, 24 and 31 August Inflatable assault course & bouncy castle 10am to 12pm Eight years plus The big challenge inflatable assault course is guaranteed to keep children entertained.  £4.50 per session
3, 10, 17, 24 and 31 August Fun for under 5's 1pm to 3pm Three to five years.  A soft play session with bouncy castle, bikes and games. All children must be accompanied by an adult.  £4.50 per session 
9, 16 and 23 August Archery

1pm to 2pm

or

2pm to 3pm

Eight years plus Come along and try your hand with the bow and arrow. An excellent sport for hand and eye coordination. £4 per session

       

Junior racket sports offer

Children aged 16 years and under can play racket ball, squash or table tennis during the holidays and pay just £1 per person. Offer available 26 July to 4 September 2017 between 9am to 4pm. Maximum four people per court. Racket hire not included.

Water activities

 Date Activity  Time   Age range Description  Cost 
7 to 11 August Learn to swim  9am to 9.30am  Four years plus  Five day non swimmer crash course teaching water confidence, skills and swim strokes.  £22.50
21 to 25 August Learn to swim 9am to 9.30am Four years plus Five day non swimmer crash course teaching water confidence, skills and swim strokes. £22.50


Last updated: 19/07/2017
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